Introduction

Summers have come in, and this time, it’s acting harsh, blasting everyone with high temperatures and heat.

The scorching heat of summer is one of the most vulnerable conditions, harming your body and causing dehydration and health issues.

Rashes, itchy skin, and sunburn are the most common problems we face this season, and they can harm our skin quality for a long time.

Stomach problems, bloating, and gas are also common problems that people complain of facing more in the summer.

So, in the summers, you need to be extra cautious in taking care of your precious skin and health for a well-balanced life.

Also, people who have kids should be careful when taking them to school, make sure they wear their hats, and keep them dehydrated in the summer heat.

Hydration should be the first priority. It is best for you and your family also always remember to get sun exposure as little as possible.

So today, we are going to discuss the 8 effective summer lifestyle changes and health tips for a fun, stress-free summer.

8 Effective Summer Health Tips for the Season

Drinking More Than Eating

Due to the extreme heat and sun’s rays, the rise in temperature causes the body to soak in water fast from the body, causing dehydration and significant health problems.

We all know the body is 60% water, and it is the water that regulates the critical functions of the body, keeping you immune and healthy.

So, to maintain body heat and keep you cool, make sure to consume more than 3-4 liters of water every day.

Water is essential, and adding some juicing flavors, like making fruit juices, would help. Consuming mango juice and even lassi would help keep you cool and healthy. Remember to drink enough liquids, as it’s essential for us to survive in summer and throughout life.

Grab an Umbrella to Reach the Place

Whatever the Seasons are, your responsibilities never end, and they will forever be despite the seasons and situation.

Many people would go out in the hot summers for jobs, to buy vegetables, and even to leave their kids at school.

I am not saying to step back from your responsibilities but to grab an umbrella to protect yourself from the sun’s heat and radiation.

Sun exposure in daylight from 10.30 to 4.00 pm is extreme, and traveling in hot, steamy temperatures can cause severe health damage.

Many people have lost their lives in the extreme heat, falling prey to health illnesses like Stroke. Also, some people sometimes feel dizzy in extreme temperatures and fade out while doing activities.

So don’t try to fight the sun; travel intelligently, grab a white umbrella that reflects the light better than a black one, and travel comfortably.

Avoid Spicy Foods and Tea

Spicy foods raise your body temperature and heat level, causing pitta problems like gastric issues, diarrhea, chest burn, etc.

So, in the summer, try to cook food with less oil and spices. Keep your spice cravings alive for the monsoon by dipping the pakoras in the rain.

Eat food and fruits with more water, like rice, which is more made up of water, and fruit like watermelon and coconut, which would give you the necessary nutrients to keep you cool and hydrated.

Also, people have a habit of waking up on tea, which they refer to as “Bed Tea.” It is a big no-no. Bed tea is itself a bad habit and also a threat leading to various health hazards and, in summer, will lead to multiple kidney and liver problems.

What you consume is what you are! So eat wisely and according to the season’s needs.

Skin Care

Remember to use sunscreen wherever you go to protect yourself from sunburn, which can degrade your skin quality, giving you dull and less vibrant skin.

Also, sweating is a significant problem in the summer, which can cause pimples and rashes.

Make sure to use a facewash with the ingredient Neem to tackle the skin problem, keeping you fresh and less sweaty.

Body Care

Taking a cool shower is our favorite summer activity! To make it more interesting, add menthol to your soap.

The moment you finish the bath, you’ll feel a refreshing and cooking sensation in your body, and that is the magic of using a soap with menthol.

Dress for Comfort

In summer, avoid wearing jeans and clothing that is harsh on our skin. Imagine wearing a full shirt and jeans and walking in the hot afternoon.

If you are going to attend a meeting, then it’s essential, to be formal with the dress but if you are spending the majority of your time in regular activities, then don’t act harshly on your skin.

Go shopping and buy some light clothes that are big enough for air to pass well and made of soft material to give you the comfort you look for in summer.

Also, deal the same with babies! Their skin is delicate, so buy the most comforting clothing, like a tee and a short pant, for your kids and babies.

Give Up On Whiskeys and Alcohol

Alcohol is injurious to health not only in summer but throughout the year, and consuming it in the summer degrades one’s health goals.

Whiskey and alcohol keep your body warm. For example, many of you can relate to consuming alcohol in the winter to keep yourself warm.

So, drinking in the summer can cause more heat and add stress to the kidneys and liver, damaging your skin quality and also disturbing your stomach health.

If you can’t leave alcohol and want an alternative to the drink, then go for the chilled bears, which are far better in taste and also support your health goals.

Get an Air Conditioning

Summers can be very stressful if you don’t have air conditioning! Sometimes, in the afternoon, the sun is at its prime with heat and temperature.

At that time, turning on the ceiling fan won’t help, as the hot air from above will spread throughout the entire house, causing more heat and no sleep.

Having an air conditioner or a cooler helps you get comfort and deeper sleep.

Also, if you are not that financially strong, that’s completely okay! When you feel too much heat, wash your feet with cold water; it will keep you cool. Also, if you don’t have a refrigerator, buy a mud pot that will keep your water cool in the summer.

Get Enough Sleep

Sleep and water are essential in the summer. Make sure to get enough sleep to keep your body immune to diseases and heal while you’re sleeping.

Also, one hour before going to sleep, drink enough water because we don’t drink water in sleep, and the body gets dehydrated for a long time in the summer, causing problems.

You can try applying some derma cool powders, which have the cooling effect of menthol, and you can also try Navaratnam oil to keep your cooling sensation in the applied area.

Eat your Green and Focus on Detox

The more your body is loaded with toxic substances, the more you will sweat in the summer.

So eat your greens and make vegetable juices with tomatoes, spinach, carrots, and cucumber. This will cool your body and also help you detox.

Take some cucumbers and tomatoes, blend them in a jar, make a juice, and have it in the summer. Watch the results on your body, skin, and hair.

Health Advice for Sportspersons

People who are active in sports like who plays cricket and football in the extreme heat conditions never compromise on your hydration level. Drink as much water you can and consume fruits like watermelon, grapes, coconut water, rice water, that keep you hydrated without provoking dehydration

Heat is the killer of all our energy levels and as a sportspersons we are left with no energy cause in both sides while playing and being in high temperature heat is draining all our energy.  In the case keep dozens of Bananas with you and a bottle of water mixed with glucose.

As you feel down and drained of energy have a banana and drink the glucose water you would realize a change in your energy levels instantly and will recover faster and be ready to give your all in the field.

Final Thoughts

We all have heard the phrase health is wealth, but we don’t follow it. Once shouldn’t prioritize something other than health.

These were the best pieces of advice to follow this summer to enjoy problem-free summers while being healthy, fit, and glowing.

Have a wonderful time stay safe and happy with your loved ones taking care of each other and spreading peace.