8 Immunity Boosting Herbs To Beat COVID-19!
Everyone is in the search of how to boost immunity to beat COVID-19. We all know that the great immune system will be the ideal way to tackle the COVID-19. So the primary question here is that how to boost the immune system in a natural way that does not harm your body. The answer to this question is to move toward Aurvedas. In India, if we go back it is the Ayurveda who help to boost immunity and keep people free from diseases. The Ayurveda with Yoga is the everyday practice in India.
Ayurveda and Immunity
As per the Ayurveda, our body can resist infections/disease only when all the seven layers of our body’s tissues like Mamsa, Rasa, Medha, Rakta, Majja, Asthi, and Shukra are powerful. Our immunity will get boosted only when all seven layers work together.
Ancient medical science declared much before that plant essences could do more to strengthen the body. According to Ayurveda, certain plants and plant products can build ‘Ojas’ to boost our immunity.
Ojas is the complex and invisible structure of body tissues that keeps us healthy. We sharing some herbs that will help to boost your immunity, the herbs will help your body to produce more Ojas which help to boost your immunity and help to keep COVID-19 away.
Below are the 8 herbs that will definitely help you to fight with and beat Covid-19. Consume these herbs on daily basis with your meals or as suggested.
Many people in India use neem as a toothbrush, which also helps to keep the body clean. Neem helps to clean and purifies the blood by flushing toxins. you can chew 2-3 neem leaves on a daily basis which can help to strengthen your immunity.
Tulsi is the other most powerful herb much supported by Ayurveda. In India, Everyone has a Tulsi plant at home. People in India worship tulsi and consider it as medicine. In India, People use it in tea as well as in food. Tulsi or basil is the powerful and primary line as a defense against the COVID-19.
Basil is a powerful germicide, which can effectively locate the germs, viruses, and bacteria at the moment they enter. Basil able to detect viruses and germs because of its phytochemicals and antioxidants. If you chew 2-3 leaves in the morning or use it in tea it will be helpful.
Ashwagandha can help reduce stress levels as it is an adaptogen. Nowadays everyone is under tremendous pressure and stress, Ashwagandha helps you to maintain your mental health.
Now the question here is how it helps to increase immunity, as the stress lowers the body’s immune and makes the body weak to viral infections. So if the ashwagandha lowers your stress, indirectly it increases your immune system. Consume ashwagandha to protect yourself from Covid-19.
Triphala is full of Vitamin C and Vitamin A, and both are beast to boost and strengthen immunity. It also contains the antioxidative properties of three fruits namely “bibhitaki, haritaki, and amla”. Start your day with Triphala which definitely useful for you during this Covid-19 pandemic.
You can find the Ginger in everyone’s kitchen in India. It is an old remedy for the disease like flu and for the common cold. Ginger as the name suggested contains gingerol which is also effective against the Covid-19. gingerol is an antioxidant that can help to boost your immune system.
Ginger is also used to prevent respiratory tract infections. Add ginger to the vegetables or in tea which helps you to boost your immune system and also protect you from respiratory infection and cold.
Garlic is also found in everyone’s kitchen easily in India. Garlic also helps to protect you from Covif-19 by simulating immunity just like the ginger. Garlic contains allicin, allicin is the plant compound that acts as a germicide. Add garlic in your meal, also consume it raw or partially cooked.
Turmeric is one of the popular spices in India, you will find turmeric almost in each food in India. Some people drink the turmeric with milk and some drink it directly like a shot. Turmeric is more popular for its antioxidant and anti-inflammatory properties.
It boosts your immune system to fight against viruses, germs, and bacteria. Turmeric contains curcumin, curcumin is a phytochemical which helps to remove toxins from the body and boost immunity. Add turmeric to your meal or take it with milk in the morning or at night before sleep.
8. Black Cumin
Black cumin prevents the attack of viruses and bacteria on your immune system. You can also take oils of black cumin, both oil and cumin seeds act the same as antioxidants and help flush out free radicals which harm your immune system. Consume the suggested herbs on a daily basis which helps to boost your immune system and help to prevent the Covid-19 virus from attack.
Try to be fresh and enjoy your day with family, focus on a positive attitude which also helps you to fight with Covid-19. Follow the guidelines issued by the government, avoid social gatherings, maintain social distancing, always wear a mask, and wash your hand frequently these are the mantras to fight with Covid-19 shared by the government of India.
Everyone knows that this is not an easy situation but we need to survive this by following the guidelines and consuming the herbs on daily basis. Also, add a 30 min walk and 30min yoga to your list, you also improve your physical and mental health, it helps you to stay positive and fresh every time. Yoga is also suggested by the Ayurveda to do a practice on daily basis.
There are lots of positions in yoga that will definitely help you to improve your health and immune system. Hope this article finds you useful and it helps you a little bit with Covid-19. write down to us for any suggestions and queries regarding the article.