6 Yoga Asanas To Help You Burn Your Belly Fat

 In Health

Yoga is one of the popular, most trusted, and effective methods that help to nourish and tone your body in an entire insight.

various workouts are available today, which helps you to gain muscles, lose weight, and give a tone to your body.

The only condition is that you have to various forms of workouts to achieve different things like you have to do different forms to gain muscles, to increase stamina, to lose weight.

But, if we look for yoga, it covers all these things, it can help to lose weight, increase your stamina, gain muscles and even tone your body.

Yoga is the form while doing it, the exercise of all your body happens, you can pick up any asana from it, and it will do effect on all your body parts.

If you have any stomach related issues you will also recover by doing simple yoga asanas, yoga improves your body health and keeps you fit from all sides.

Yoga, not only improves your physical health but also improves your mental and spiritual health.

We are sharing the 6 Asanas with you which will help to burn your belly fats easily and with that, it will also help to make you fit.

BENEFITS OF YOGA – HISTORY, HEALTH WELLNESS AND ITS TYPES

1. Bhujangasana (Cobra Pose)

bhujagasana-yoga-pose

Image source: Google

Bhujangasana is commonly performed during the Surya namaskar cycle.

By performing this asana, helps to cure your back pain and makes your spinal region very strong and agile.

The asana strengthens your spine, chest, lungs and abdomen. It works like a magic on the back muscles of the upper body.

By performing the Bhujangasana daily, it helps to lose your belly fat, and with that, it also cures the elements of the digestive like constipation.

As the Bhujangasana targets the abdominal region, and because of this it helps to lose belly fat.

How to Perform Bhujangasana

  • Lie down on your stomach
  • Supported By your palms raise your chest and head
  • Angle your arms at the elbows
  • Dome your neck and look upward lightly
  • Make sure that your stomach pushed on the floor
  • By pressing the toes onto the floor put the pressure onto the toes.
  • Hold the asana for 5 seconds

Breathing Methodology:
Breath deeply as you lift your chest

Navigating back from the posture:

Lightly drop your chest onto the floor. Rotate your head to one side and relax your arms by the side of your body.

2. Dhanurasana (Bow Pose)

dhanurasana_yoga-pose
Image source: Google

In modern yoga and hatha youga, Dhanurasana is a back bending asana.

By doing the Dhanurasana, it helps to increase the spinal flexibility and strengths.

This pose is a great way to intensely stretch the back after a long day of squatting over.

While doing the Dhanurasana, you have to use both hands and legs, it stretches your all body’s muscles. it not only stretch your hands and legs muscles but also stretch all your body’s muscles.

Dhanurasana is the posture of back bending, if do it rightly and regularly it helps to increase your flexibility and strength.

By toning the abdomen, the Dhanurasana helps to lower belly fat and is perfect for opposing fat around the waist.

How to Perform Bhujangasana

  • Sleepover, your stomach with your feet slightly separated and nearly similar to you are hips and put your arms onto the side of your body.
  • Fold you are knees up slowly and hold your ankles with your hands.
  • Breath in and raise your chest off the ground and pull your legs up and stretch it out. There is a stretch on your arm and thighs.
  • Hold the pose for 10 to 15 seconds, concentrate on your breath as you take long, deep ones.
  • Gradually get your chest and legs around to the ground. Discharge your grip on the ankles, and relax with your hands on the side. Repeat this for few more times.

Navigating back from the posture:

Gradually set your shoulders and knees down

  • Unlock your ankles and straighten your legs
  • Turn your head to your side and rest your arms by the side of your body

Breathing Methodology:

Inhale as you raise your arms and legs and exhale as you stretch your body up.

Stay for as long as you can. Exhale as you discharge from the pose.

3. Kumbhakasana (Plank)

kumbhakasana-yoga-pose
Image source: Google

Kumbakasana is known for the strengthening and balancing pose which helps to prepare arms and core for more progressive arm-balance asanas.

It is popular for strengthening the upper body specifically the arms, shoulders, and spine.

The name of the asana comes from Sanskrit, the word “Kumbhaka” simply means “Inhaling”.

As the Kumbhakasana, the tone you are the abdomen and counter fat around the waist helps to reduce the belly fat.

This pose also gives a good stretch to the back, thighs, arms, and chests.

How to perform:

  • Lie face down.
  • Raise your body onto straightened arms
  • Balance on your toes
  • Face ahead or down
  • Hold the pose as long as you can hold, take small breaks and then repeat the pose a few more times.
  • Try to increase the time of holding a pose a little bit each day.

4. Naukasana (Boat Post)

naukasana-yoga-pose
Image source: Google

While doing the Naukasana posture our body takes the shape of the boat.

The name came from Sanskrit, the word “Nauka” simply means the boat and the meaning of the Asanas is “posture”.

Asanas help to cure many physical disorders, and also strengthen the lungs, liver, and pancreas.

It also helps to increase, the circulation of blood and helps to maintain the sugar level.

Naukasana is good for losing the belly, developing the abs muscles and increasing the oxygen, blood around the abdomen.

How to perform:

  • Sleepover onto the floor facing the roof.
  • Keep your hands by your side and rest your shoulders. Keep your legs straight.
  • Now raise your hands and legs slowly from the ground together. Keep your stomach in and above the floor or ground at all times.
  • Reach a 45-degree bend till your body is in a V-shape. Keep it for more than 60 seconds and rehearse deep breathing.

5. Ustrasana (Camel Pose)

utarsana-yoga-pose
Image source: Google

In Ustrasana, you have to bend backward, to complete the posture you has the hands-on kneels.

The Ustrasana pose is the intermediate level back-bending posture and is known to open the heart chakra.

Ustrasana is beneficial for people who want to improve their flexibility and strength.

The Ustrasana is helpful to improve the digestive, respiratory, endocrine, lymphatic, skeletal, and circulatory.

The position is a little bit difficult and you to make sure not to injure yourself while doing this or don’t have any back pain.

How to perform:

  • Kneel on the base with your knees hip-width and your thighs straight and vertical to the floor.
  • Rest your hands on the top of your bottom, fingers pointing downwards and slightly arch your back ingoing.
  • Gradually bend back, touch, and then hold your heels with your hands. Align the spine but don’t pull your neck.
  • Hold this pose for up to more than a minute.

6. Adho Mukha Svanasana (Downward Dog Pose)

adho-mukha-svanasana
Image source: Google

Adho Mukha Svanasana is also followed as an sequence of pose in suryanamaskar.

It is the most popular yoga pose, you must have seen this everyone do this, even if you join the yoga classes this will be the pose you will learn first.

To see the asana looks easy and simple, but it is more challenging and complex to do.

The asana tones your core and works several muscles of your body and strengthen your bones.

As the Adho Mukha Svanasana is the weight-bearing yoga pose it will strengthen your muscles, arms, and bones.

How to perform:

  • Get into the downward-facing dog pose.
  • Straighten one leg and raise it.
  • Reduce the untangled leg under your abs
  • Replicate this move 10 times for each leg, then rest

Source: Ultimate Health and Home Remedies, YouTube

FAQs: Yoga to Reduce Belly Fat

Can we lose weight by yoga?

No doubt yoga is the stronger exercise that helps to create connections between your mind and body. Yoga also helps to reduce calories, hence It reduces weight.

How many times should I perform yoga exercises?

For a better result, you have to do yoga 5 times a week

What are the types of yoga?

There are many types of yoga, like Hatha yoga, Ashtanga yoga, Bikram yoga, Iyengar yoga, Kundalini yoga, Restorative yoga, Yin yoga.

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