The 7 Best Types of Protein Powder
Protein is an essential element required for our body to nourish and maintain health. It is more popular among the health concious peoples.
According to different lifestyles, people require Protein supplements for various purposes, like weight loss, building muscles, etc.
To fulfilling these needs, various types of Protein Powders are available on the market. Protien is an important macronutrients which helps to build muscles, repair tissues, make enzymes and harmones.
Each protein powder type has different ingredients and is used for different purposes. Their are lots of protein powders available, that becomes an difficult to choose a right one.
Let’s talk about the best types of Protein Powders and their benefits.
1. Whey Protein
The source of Whey Protein is Milk. It is concentrated in the liquid from the curds that are separated in process of making cheese.
It contains a high amount of protein and is rich in amino acids. Amino acids play a big part in muscle growth and recovery.
Whey Protein can help build and maintain muscle mass, help athletes with recovery from heavy exercise and increase muscle strength in response to strength training.
Whey protein may improve body composition by decreasing fat mass and increasing lean mass, which is useful for overweight people.
Whey protein appears to reduce appetite as compared to other types of protein.
According to some studies, Whey protein may reduce inflammation and improves heart health in overweight and obese people.
2. Casein Protein
Casein protein is also found in milk like Whey Protein. However, it much slowly digested and absorbed. It forms an gel when it interacts with an stomach acids.
Casein protein helps to slow down an hunger and delays your bloodstream absorption of amino acids.
Casein protein is favoured for weight loss, and with controlled calorie intake, it can help in a significant way for an overweight person.
As it consists of Amino Acids, it also helps in muscle growth. It is also more effective at improving MPS and strength than an soy and wheat protein.
3. Egg Protein
Eggs are an amazing source of protein. Eggs can also help to decrease an appetite. It is a complete protein source like all animal products.
Egg protien powder are typically made from an egg white rather than using a whole eggs. You may have experience an emptiness as the high fat folks have been removed.
Egg protein powders are made from egg whites. Eggs are a complete protein source just like animal products.
Its absorption rate is lower than whey but higher than pea protein. But the main think to keep in mind is that egg protein has not been studied as much as whey.
It’s a great choice for weight loss. Egg white contains an zero amount of fat and it is also an cholesterol free. It also an good choice for the peoples having an dairy allergies.
4. Pea Protein
Pea protein powder is made from the yellow split pea, a high-fibre content. The protein powder is also rich in a BCAAs.
Pea protein is also rich in essential Amino Acids. Pea protien powder is more popular among the vegetarians, vegans, and among the people who are having any allergies or sensitivities to dairy or eggs.
Pea protein is absorbed slower than whey protein and faster than casein. It is having an ability to trigger the release of several fullness harmones.
It is a vegetarian source and is useful for individuals who are sensitive to dairy products and eggs.
5. Hemp Protein
Hemp protein powder is another vegetarian supplement of protein. It is a natural plant-based protein.
Hemp is rich in beneficial fatty acids and essential amino acids.
Hemp protein has the lowest protein content. It is also slow to absorb.
Hemp protein powder is rich in fibre. This also helps the heart patients.
6. Brown Rice Protein
The protein powders which are made from the brown rice have been around for some time but this protien powder generally considered as the flawed to whey protein for building muscles.
The rice protien powdere also contains the all necessary amino acids and it is too low in a lysine to be a full protein.
There is not a more research on a this rice protein powder but their are studies which compared the results of rice and whey powderes in a fit young men.
The study says that taking an 48 grams of rice protein powder on a daily basis can resulted in a similar changes in body design, muscle strength, and recovery.
7. Mixed Plant Proteins
Most of the protein powders are include a combination of various plants sources to provide your body with all the necessary amino acids.
Below are the protein from which two or more are usually combined:
- Brown rice
- Chia seeds
- Flax seeds
Plant protiens due to their high fiber content, manages to digest slower than an animal proteins. This may be not pose a problem for most of people.
Plant fibres can also limit the amino acids your body can use instantly after exercise.